071003

Warm-up:
Row 15 minutes



Workout:
High Hang Squat Clean x2 x7
Use 70% of your 1RM
at

1 comment:

  1. AnonymousOctober 3, 2007 at 10:39 PM

    BBH - Sub Hang Snatch/OHS/SN Bal/OHS

    65 x2 x2, 89 x2 x2, 99 x2 x2, 109 x2 x2, 119 x2 x2, 129 x1

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