Go ahead, you deserve it...REST!
Since all of the workouts are posted, some have suggested that they can just do it on their own. Not a bad idea, but if you need coaching, or can not do a movement correctly, get to a CrossFit affiliate.
Check out this guy's DL form...and you will know what I mean.
OMG I don't think I have laughed so hard in a long time! HAHAHA Oohhhh I'm putting that on our site! lol
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