Sunday 071021

We had a visitor...
Workout:
For time:
Little Running Angie
Run 400M + 50 Jumping Pull-ups
Run 400M + 50 Squats
Run 400M + 50 Push-ups
Run 400M + 50 Sit-ups
Run 400M + 50 Lower Back Extensions



JB Jumping Pull-ups


MM Lower Back Extensions


Kath doing pull-ups...

Kath doing squats. Check out her hair...she was moving FAST!

Kathryn is from a CrossFit affiliate in Atlanta (once her site goes live I will post the link). She came to town to visit family. She did a workout at Shok Fitness on Friday and rocked it out here on Saturday.

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2 comments:

  1. AnonymousOctober 21, 2007 at 8:15 PM

    27:21 - the jumping pullups took me 5:00! Weakness?

    ReplyDelete
  2. AnonymousOctober 22, 2007 at 7:26 AM

    JB - 19:33

    added another 400m and 50 reps of back extensions.

    Everything was broken except situps

    ReplyDelete