071012

There are 3 disciplines in weightlifting:

1. Lifting something off the ground
2. Lifting something over one's head
3. Lifting something for time and or distance

All other lifting is just supplemental.

Workout:

Snatch/OHS x2/Snatch Balance/OHS x2

So the workout is to do (1) Snatch, while the bar is overhead, do 2 Overhead Squats. Then lower the bar to the back of your neck and do (1) Snatch Balance. While the bar is overhead do 2 more Overhead Squats.

Start light…I started with PVC. Work up to 80% of your Snatch 1RM.