Friday 071102

Workout:
"Helen"

Three rounds for time:
Run 400 M/500M row
21 - 24 k KB swings (or 55 lbs dumbbell swing)
12 - Pull-ups

You know the drill...scale to your fitness level. Those that can not do 50+ lbs KB swings need to use less and if you can not do full pull-ups, jumping pull-ups are allowed.

Compare to 070912:
http://titanfit.blogspot.com/2007/09/070912.html

Here's a YouTube Video of some of the CrossFit trainers @ CF HQ workin' Helen



As winter approaches, we will complete a named workout at least once in a 7 day cycle. I know that means they are more likely to repeat over the next 4 months, but I see that as an opportunity for us to improve our times and or the amount of weight we get to throw around.