21 cals on the rower, or just a 500m sprint?
good question...500M. i say so as 9 cals will take about 100M or so.
Ugh, burpees.I hate burpess.Wait - I mean, yea burpees!
See, i knew you'd come around!
subbed 55lbs. on the OHS17:45KF
21 cals on the rower, or just a 500m sprint?
ReplyDeletegood question...500M. i say so as 9 cals will take about 100M or so.
ReplyDeleteUgh, burpees.
ReplyDeleteI hate burpess.
Wait - I mean, yea burpees!
See, i knew you'd come around!
ReplyDeletesubbed 55lbs. on the OHS
ReplyDelete17:45
KF