Saturday 071215

HAPPY B-DAY CHRIS

Workout (Rowing Fran)
For time:

1oooM Row
21 Thrusters*
21 Pull Ups

750M Row
15 Thrusters
15 Pull Ups

500M Row
9 Thrusters
9 Pull Ups

*75 lbs for the very strong and 55 lbs for the rest of us