Jerk (behind head)-265 EASY...should have gone higher but i was happy getting BW overhead. next up 3 ballons.FS - 185 x3 x4 (skipped a set as i PCL a lot of reps during the overhead stuffTabata - air squats 11sub will do the swings tomorrow!
Front Squat: 185, 205, 205 X 3, 15, 225 X 2, Failed 235Snatch DL: 135, 185, 205, 225 X 3Push Press: 95, 115, 135, 155 X 3, 165 X 1 (failed #2)OH sit-up: 10, 20, 30 lb DB X 8
Jerk (behind head)-265 EASY...should have gone higher but i was happy getting BW overhead. next up 3 ballons.
ReplyDeleteFS - 185 x3 x4 (skipped a set as i PCL a lot of reps during the overhead stuff
Tabata - air squats 11
sub will do the swings tomorrow!
Front Squat: 185, 205, 205 X 3, 15, 225 X 2, Failed 235
ReplyDeleteSnatch DL: 135, 185, 205, 225 X 3
Push Press: 95, 115, 135, 155 X 3, 165 X 1 (failed #2)
OH sit-up: 10, 20, 30 lb DB X 8