Monday 071231

Workout
"Elizabeth "
For time:
21-15-9
135 lbs Clean
Ring Dips

The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
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1 comment:

  1. AnonymousJanuary 17, 2008 at 9:49 PM

    17:17
    21-15-9 of

    105lbs. Cleans
    Jumping Ring Dips

    ReplyDelete