Sunday 071209

Rest!

Today, Sunday, we will open the doors at 1:00 P.M. versus the normal noon start time.
Recently we (I) broke one of the PVC paralletts that JB made a few months ago (see above - no fat jokes please).



KF was kind enough to make another pair. His remedy, make them of steel. These bad boys weigh a good 8 lbs apiece! I heard KF say, under his breath, try to break these fat boy!
at

1 comment:

  1. AnonymousDecember 9, 2007 at 5:33 PM

    overhead pressing

    strict to 125
    push to 165
    split jerk to 195 (pr)

    tabata kb (35lb) swings

    score: 13

    ReplyDelete