Monday 080114

Rest
MM OHS
at

2 comments:

  1. AnonymousJanuary 14, 2008 at 7:34 PM

    Snatch Balance + OHS - worked up to 150lbs.

    Pull-up Ladder - 16

    KF

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  2. TitanFitJanuary 15, 2008 at 9:57 AM

    Pull-up ladder - 8
    rest 2 minutes
    pull-up ladder - 6

    i think i could have 9 or maybe even 10 on the first set but i was working between someone else's set. will try again in 2 days.

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