Monday 080121

Workout

For time:
20 rounds of
5 - Pull-ups
10 - Push-ups
15 - Squats
at

3 comments:

  1. AnonymousJanuary 21, 2008 at 7:15 PM

    As rx'ed - 26:54.

    The push-ups killed me.

    KF

    ReplyDelete
  2. AnonymousJanuary 21, 2008 at 7:52 PM

    rowing nancy

    5 rds for time
    500m row
    15 x 95lbs OHS

    time: 18:58

    ReplyDelete
  3. AnonymousJanuary 24, 2008 at 10:31 AM

    I did jumping pull-ups and girl push-ups (shutup, boys) and this workout took me 24:09. I'm with KF - the push-ups were brutal.

    ReplyDelete