Saturday 080126

Happy B-Day Seth!

REST!



JB workin' handstand PU...I wish I could do that!



KF at lockout of the Clean and Jerk..110% of his BWT. Awesome!
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2 comments:

  1. AnonymousJanuary 26, 2008 at 2:06 PM

    21-15-9 of:

    OHS
    Ring Push-ups

    Time = 9:44

    Afterward completed Press, Push Press and Jerk.

    Got 170 overhead with the Jerk.

    KF

    ReplyDelete
  2. AnonymousJanuary 26, 2008 at 5:37 PM

    PP - 135 x5, 185 x5, 205 x3, 225 (f) 225. WAY TOO HARD. not enough dip or drive.

    ReplyDelete