Firday 080125

Workout

For time:
4 rounds of

500M row
20 - 35 lbs KB Swings
20 - Step-up* (10 per leg)
20 - AB Mat Sit-ups
10 - Ring Dips

*as rx'd the step-ups are 95 lbs stepping up to a 12 inch box...however, scale it to your current level of fitness