Thursday 080103

Workout
Complete as many rounds in 20 minutes as you can of:
65 pound Power Snatch, 12 reps
10 Push-ups

SW after...AND it was 6:00 AM


KF doing 1-arm snatch
at

3 comments:

  1. SethJanuary 3, 2008 at 4:40 PM

    15 rounds completed in 20 minutes

    ReplyDelete
  2. AnonymousJanuary 3, 2008 at 7:55 PM

    Scaled as follows:

    5 - LH Snatches - 25lbs.
    5 - RH Snatches - 25lbs.
    10 Push-ups

    Completed 14 rounds in 20 min.

    ReplyDelete
  3. AnonymousJanuary 3, 2008 at 8:07 PM

    14 rounds with 1:01 to go. used 30 lbs all the way through and ring push-ups for the first 7 rounds

    ReplyDelete