Workout
Helen
Three rounds for time:
Run 400 M/500M row
21 - 24 k KB swings (or 55 lbs dumbbell swing)
12 - Pull-ups
You know the drill...scale to your fitness level. Those that can not do 50+ lbs KB swings need to use less and if you can not do full pull-ups, jumping pull-ups are allowed.
Compare to:
TITANFIT: Friday 071102#links
Subbed 45lbs. for swings
ReplyDelete12:27
KF