Tuesday 080108

Workout
3 Rounds for time of:
1000M Row
20 - 95 lbs Push Press
10 - KTE (knees to elbows)
SW rockin' the KTEs
KF getting full extension on the rower
at

2 comments:

  1. AnonymousJanuary 8, 2008 at 8:26 PM

    pushpress 3 x 5 @ 135lbs

    powercleans 3 x 5 @ 135lbs

    ReplyDelete
  2. AnonymousJanuary 9, 2008 at 6:42 AM

    Front Squat - worked up to 5 x 5 @ 155lbs.

    KF

    ReplyDelete