Tuesday 080122

REST!
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1 comment:

  1. AnonymousJanuary 22, 2008 at 10:16 PM

    Snatch - worked up to 105 lbs.

    Mechanics were terrible. Half the battle mental.

    Thereafter, two round of the following:

    1000m Row
    50 - 45lbs. Thrusters

    Time = 17:21

    KF

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