Wednesday 080109

Workout

OHS - find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max

Rest 5 minutes then:

500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.

nice bug eyes...
Compare to:
TITANFIT: Tuesday 071120#links
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4 comments:

  1. SethJanuary 9, 2008 at 2:03 PM

    Did Tuesday's workout for time and I got 17.41.90 but it was changed to 75lbs on the push press

    ReplyDelete
  2. AnonymousJanuary 9, 2008 at 4:47 PM

    6:00 AM
    PSN - 65 x5, 95 x3 x2, 115 x2 x2, 135 x2, 115 x2, 135 x2, 155, 175(F), 175(F)

    MidDay
    20:37
    1k Row/265 BP x30, 1k Row/265 BP x20, 1k Row/265 BP x10

    ReplyDelete
  3. AnonymousJanuary 9, 2008 at 6:41 PM

    1000m Row
    20 PP - 75lbs.
    10 KTE

    1000m Row
    20 PP - 65lbs.
    10 KTE

    1000m Row
    20 PP - 65lbs.
    10 KTE

    21:05

    Very weak on the Push Presses. Good thing Jan. is pressing month.

    KF

    ReplyDelete
  4. AnonymousJanuary 10, 2008 at 7:40 PM

    OHS
    95 x5 x2, 135 x5 x2, 155 x3, 185 x3, 205 x2, 225, 245 (f)

    i'm ok with the effort as i have not had a lot of sleep

    ReplyDelete