JB Air Squat during "Cindy"...nice and low!
Workout
AMRAP in 15 minutes of:
250M row
10 - Push-ups
This workout was adapted from the 10 minute, 250M row 7-95 lbs Press workout from HQ. I think Push-ups “levels the field” and will make this workout, which is best done as a competition, more exciting.
Performance Menu workout:
Power snatch + OHS + snatch balance – 80% of best power snatch x 4 sets
Tall clean (very little leg bend) 5 x 2
7 rounds for time of:
250 m row
5 burpees
Burgie WU, Snatch and C&J WU
ReplyDelete3 Hang Sn + 3 OHS: 45, 65, 75, 85, 95, 95
3 Rounds - 9:05
10 185 lb DL
10 HSPU
10 Pull-up
10 85 lb thruster
See ya tomorrow!
www.crossfit.com WOD
ReplyDeletegrace
120lb c&j x 30 reps.
7:30
way harder than it looks.
9 sets of rowing 8 of push-ups(did the last set of pu, just because). felt much like "Cindy" as the reps and meters were low enough, there wasn't a reason to break. can do a few more sets, if i do not stop for h2o. goal next time is 11!
ReplyDelete