Workout:
Your Choice -
5 rounds for time
10 Turkish Get-up
15 Box Jump
20 Wall Ball
OR
5 rounds for time
10 Hang Cleans M#95 F#65
10 Front Squats
10 Push Press
500m Row
DON'T put down the bar!
Your Choice -
5 rounds for time
10 Turkish Get-up
15 Box Jump
20 Wall Ball
OR
5 rounds for time
10 Hang Cleans M#95 F#65
10 Front Squats
10 Push Press
500m Row
DON'T put down the bar!
MM workin' wallball
Completed Barbara
ReplyDelete5 Rounds of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Time = 35:47
Splits were - 5:03, 7:13, 7:48, 7:51, 7:42
KF
5 rounds - 26:10
ReplyDelete10 HC 95 lb
10 FS 95 lb
10 PP 95 lb
500 m row
Ugh.
Ugh. That's my last round and my tongue is totally hanging out. Thanks, Herb.
ReplyDelete4 rounds of:
10 get-ups (5 each hand with a 10-pound dumbbell)
15 box jumps (on the bench)
20 wall ball (8-pound ball)
Time- 15:00
3 rds
ReplyDelete225#DL x 15
15 HSUP
15 pullups
95# thrusters x 15
As RX'd
31:39
very, very tough workout.
5 Rounds of:
ReplyDelete10 - HCL (75 lbs.)
10 - FS (75 lbs.)
10 - PP (75 lbs.)
500m Row
Time = 22:58
Consistent splits through all five rounds.
KF
5 rounds - 26:28
ReplyDelete10 HC 95 lb
10 FS 95 lb
10 PP 95 lb
500 m row
25:10
ReplyDelete10 Hang Cleans
10 Front Squats
10 Press
500m Row
4th row was 3:00 long. 3 fi'n minutes!