A.M. Press - 205, 225(f)...too many sets, ran out of gas.
Jerk - 275 Weighted body rows between sets
P.M. 2k row 5 sets of 10 each weighted lower back (25 lbs) GH Sit-ups 60 - 225 BP. broken into sets of 20 between 3 sets of the "core" stuff. BP broke 12-8 for all sets
A.M.
ReplyDeletePress - 205, 225(f)...too many sets, ran out of gas.
Jerk - 275
Weighted body rows between sets
P.M.
2k row
5 sets of 10 each weighted lower back (25 lbs) GH Sit-ups
60 - 225 BP. broken into sets of 20 between 3 sets of the "core" stuff. BP broke 12-8 for all sets