Thursday 080214

Warm-up
45 lbs bar - 3 front squats + 3 jerks x 5 sets

Workout
5 sets of for time of:
15 - 95 lbs Thrusters
15 - 95 lbs SDL

KF working a Thruster
at

2 comments:

  1. AnonymousFebruary 14, 2008 at 8:19 PM

    www.crossfit.com WOD

    i effing hate fran.

    ReplyDelete
  2. ChrisFebruary 14, 2008 at 10:30 PM

    Burgie WU, CJ & Sn WU

    DL: 135 X 10, 225 x 5, 275 X 3, 315 X 1, 345 X 1, 370 X 1, 385 x 1 (PR by 4 lb!), failed 395

    3 HHPS + 3 OHS: 45, 75, 95 lb

    ReplyDelete