Monday 080218

Workout

"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups

95 pound Overhead squat, 15 reps
30 Pull-ups

95 pound Overhead squat, 9 reps
18 Pull-ups

Compare to:
TITANFIT: Thursday 071108
at

3 comments:

  1. AnonymousFebruary 18, 2008 at 4:40 PM

    another ^%$& 5k run

    26:07

    1:47 faster than last time.

    ReplyDelete
  2. AnonymousFebruary 19, 2008 at 12:36 AM

    went light today. jerk - 200 x3, Weighted Pull-ups 53 lbs

    ReplyDelete
  3. Kurt T. FullerFebruary 19, 2008 at 6:24 PM

    "Josh" as rx'ed.

    Time = 7:32

    KF

    ReplyDelete