KF during air squats...check out the cool metal TITANFIT sign near the rower. Look for it in future pics!
KF made the STEEL sign, much thanks. I think he used is "new" strength and the door panel from an old Buick. At least that's how I tell the story!
Pressing work today.
ReplyDeleteWorked up to 1RM of 120 lbs.
I'm going to complete Push-ups to end each training day for the next couple of months in an effort to increase some upper body strength.
KF