"Linda" (AKA 3-Bars of Death!)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time
Compare to:
TITANFIT: Wednesday 071114
Photo curtosey of CF HQ...NC rocking Linda!
"Linda" with the following:
ReplyDelete225 lbs. DL
115 lbs. BP
115 lbs. Cleans
Cleans became power cleans on round 9.
Time = 32:57
KF
08.02.29 - 46:00
ReplyDeleteDL - 365 (138%) broken until 5
BP - 275 (103%) Un-broken
PCL - 165 (62%) Broken until 4
i'm ok with the time as i worked with SW so i (we) changed the weights for each exercise on each set. will go to 185 lbs (70%)on CL and 385 (145%) next go round.
07.11.14 - 43:41
DL - 365 (138%) broken until 4
BP - 265 (100%) un
CL - 165 (62%) broken until 4
up'ed the weight on the CL, quickly became PCL+FS.
07.07.28 - 40:25
DL - 365 (138%) broken until 4
BP - 265 (100%) unbroken
HPCL- 155 (58%) broken until 5
SW
ReplyDelete08.02.29 - 46:00
DL - 275
BP - 225
PCL - 115