Jerry's TitanFart?
KF is damn near glowing in this pic...so maybe "KF lites it up"
Scaled to 75 lbs. on the SDHP's, really for no reason. The SDHP's were VERY easy compared to the Ring Dips. I've got to begin working on the rings a little more.Time = 13:20KF
titanfart? come on guys...you can do better than that!Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 repspress: 105/115/120/125/130push press: 135/135/135/140/145push jerk: 140/145/150/140 (failed on 5th)/135i was happy with the 150 x 5 on the 3rd set of push jerk. this was the hardest pressing workout i've ever done.
Jerry's TitanFart?
ReplyDeleteKF is damn near glowing in this pic...so maybe "KF lites it up"
ReplyDeleteScaled to 75 lbs. on the SDHP's, really for no reason. The SDHP's were VERY easy compared to the Ring Dips. I've got to begin working on the rings a little more.
ReplyDeleteTime = 13:20
KF
titanfart? come on guys...you can do better than that!
ReplyDeleteShoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
press: 105/115/120/125/130
push press: 135/135/135/140/145
push jerk: 140/145/150/140 (failed on 5th)/135
i was happy with the 150 x 5 on the 3rd set of push jerk. this was the hardest pressing workout i've ever done.