Overhead Press: 45, 75, 95 x 5; 115, 135, 145 x 3Weighted pull-up: 0, 20, 30 x 5; 40, 50 X 3Weighted dip: 0, 25, 35 X 5; 45, 55, 70 X 3"Michael Lite" 11:303rounds:400 m run25 sit-ups25 back ext
michael 3 rds800m run50 situps50 back extensionstime: 19:43
i was to do tabata but did not have anyone to time me :(Press - 95 x5 x2, 135 x5 x2, 185 x3 x2, 205, 225 lower back sore from the press.BBH
I can time you anytime you want, baby
Overhead Press: 45, 75, 95 x 5; 115, 135, 145 x 3
ReplyDeleteWeighted pull-up: 0, 20, 30 x 5; 40, 50 X 3
Weighted dip: 0, 25, 35 X 5; 45, 55, 70 X 3
"Michael Lite" 11:30
3rounds:
400 m run
25 sit-ups
25 back ext
michael
ReplyDelete3 rds
800m run
50 situps
50 back extensions
time: 19:43
i was to do tabata but did not have anyone to time me :(
ReplyDeletePress - 95 x5 x2, 135 x5 x2, 185 x3 x2, 205, 225 lower back sore from the press.
BBH
I can time you anytime you want, baby
ReplyDelete