Saturday 080315

Beware the Ides of March!

Today's workout is designed to make your next "Fran" easier.

Workout
Thruster
Find a 1RM
10, 5, 3, 1, 1, 1, 1

Weighted Pull-ups
Find a 1RM
10, 5, 3, 1, 1, 1, 1