Sunday 080302

Rest!

During this workout, KF did 70 Ring Dips. He could not do 1 on his first visit to TitanFit! After the workout he did his first MUSCLE UP!


SW BWT Back Squat for reps...
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1 comment:

  1. AnonymousMarch 8, 2008 at 8:05 PM

    7 rounds of 95lb SDLHP and ring dips

    11:46

    this was a smoker.

    ReplyDelete