Saturday 080301

Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3

Workout
Snatch
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

Photo Courtesy of CrossFit.com
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4 comments:

  1. Kurt T. FullerMarch 1, 2008 at 7:40 PM

    CFT

    Squat - 290 lbs.
    Press - 125 lbs.
    Deadlift - 313 lbs.

    CFT = 728 lbs.

    An improvement in each. I nearly had 300 lbs. on the back squat but leaned forward a few inches out of the hole.

    KF

    ReplyDelete
  2. AnonymousMarch 3, 2008 at 9:26 PM

    BBH
    SNATCH
    125 x5
    130 x5
    140 x5

    150, 160, 165, 170, 175

    ReplyDelete
  3. AnonymousMarch 6, 2008 at 10:39 PM

    BBH
    Repeat Engagement...
    95 x5
    115 x5
    135 x5
    145, 155, 165, 175, 190(f) Prob too high of a jump and i was tired from all the reps. PR remains 185.

    25 lbs DB sit-ups x10 x5

    ReplyDelete
  4. AnonymousMarch 8, 2008 at 8:06 PM

    5 rds for time of:

    400m run
    50 air squats
    30 back etensions

    time: 26:58

    ReplyDelete