Thursday 080313

As we did Tabata yesterday, I thought I'd post the following video from CF HQ of Tabata Push-ups. Enjoy!




Workout
Dead Lift!
10, 5, 3, 1, 1, 1, 1

You know how happy I get when we DL!
Compare to:
TITANFIT: Tuesday 080212
at

4 comments:

  1. SethMarch 13, 2008 at 12:22 PM

    Herb...Suit Up!!!

    ReplyDelete
  2. ChrisMarch 13, 2008 at 10:50 PM

    Linda as Rx

    BP 170 lb - 5,5,4,3,3 (I suck at BP)
    PU - 16,13,9,9,8 (all kip)

    Tabata squats - 15 last rd
    Tabata sit-ups - 8 last rd

    ReplyDelete
  3. TitanFitMarch 15, 2008 at 2:37 PM

    16 pull-ups...CW my man.

    ReplyDelete
  4. TitanFitMarch 15, 2008 at 2:39 PM

    one of those days at the gym...
    Snatch 135 was too slow at 155 so i moved on to another exercise.

    DL - 505
    BP - 325 x5 x5

    worked the BP between sets of DL. not near my DL 1RM but after 13 reps of SN and working BP in too, i'm ok with the effort.

    ReplyDelete