Wednesday 080312

Workout

TABATA!

Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest:

Rowing
Air squat
Push-ups
Pull-ups
Sit-ups

After the 8th round of each exercise, rest 1 minute before proceeding to the next. The lowest number of reps achieved in any of the 8 rounds is the score for that particular exercise (calories burned in place of reps are used for rowing). The sum of the scores for all of the exercises gives the score for the entire workout.


Had to get a warm-up before today's interview...gotta love Thrusters!