Thursday 080320

SPRING! Today, my friends is the first day of SPRING!

Workout
Front Squats - work up to 90% of 1RM for 1 rep (90% x1)

Then
Snatch - work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)

Then
Clean and jerk - work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)

Then
Front Squat x 1 x2 20 lbs fewer than 90% of your 1RM

Then
take off another 20 lbs and do 2 sets of 2 reps.

Check out this sequence of SW doing yesterday's workout

SW WallBall

SW SDLHP

SW After!