Tuesday 080318

Rest!

Some say deep squatting is bad for your knees. We believe, over time, one losses the ability to squat deep. Kids do it all the time without issue. Get to a gym and start squatting as you need the ability to get in and out of a chair/couch.
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1 comment:

  1. Kurt T. FullerMarch 18, 2008 at 9:33 PM

    No rest for the wicked.

    Lynne

    Bench Press = 20,14,15,11,11 (95 lbs.)
    Pull-ups = 20,20,20,20,23

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