21:08 sub 75 lbsSW
Squat Cleans:On the minute reps:135 X 1 X 3155 X 1 X 3170 X 1 X 3185 X 1195 X 1205 failed185 X 1
solid numbers chris. if you aren't busy fri night, KF and I are gonna get a workout in while herb's at the crossfit cert. interested? we're going to be meeting at 5:45.
JB - heck, yes. I'm post-overnight, and I'll be rested and ready. See you Friday!
CW as rxd' 18:05 - Herb got in the way or I would have had sub 18:00
hey chris, email me jerryr(dot)berg(at)gmail.comand i'll let you know the details about friday's workout.
21:08
ReplyDeletesub 75 lbs
SW
Squat Cleans:
ReplyDeleteOn the minute reps:
135 X 1 X 3
155 X 1 X 3
170 X 1 X 3
185 X 1
195 X 1
205 failed
185 X 1
solid numbers chris.
ReplyDeleteif you aren't busy fri night, KF and I are gonna get a workout in while herb's at the crossfit cert. interested? we're going to be meeting at 5:45.
JB - heck, yes. I'm post-overnight, and I'll be rested and ready. See you Friday!
ReplyDeleteCW as rxd' 18:05 - Herb got in the way or I would have had sub 18:00
ReplyDeletehey chris, email me
ReplyDeletejerryr(dot)berg(at)gmail.com
and i'll let you know the details about friday's workout.