Wednesday 080409


KF Push Jerk

JB Push Jerk

Workout
Front Squats - work up to 90% of 1RM for 1 rep (90% x1)
Then
Snatch - work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Clean and jerk - work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Front Squat x 1 x2 20 lbs fewer than 90% of your 1RM
Then
take off another 20 lbs and do 2 sets of 2 reps.

Compare to:
TITANFIT: Thursday 080320
at

2 comments:

  1. TitanFitApril 9, 2008 at 11:06 PM

    Noon:
    DL - 135 x5 x2, 22x x5 x2, 315 x3 x2, 405 x3, x2, 495, 545, 565,

    8:00 PM
    FS - 255 x1
    SN - 135 x1 x5 (should have been 155)
    CL - 205 x1 x5
    did not do the last 4 sets of FS, ran out of gas!

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  2. ChrisApril 9, 2008 at 11:27 PM

    Nancy as Rx'd 18:05

    I was hoping for a 16:30 (3:30/rd). My best Nancy was about 17:30 with 80 lb. Not too bad, I guess.

    ReplyDelete