Monday 080512

SETH!

My man Seth did "Fran" in 4:55. Now the 2nd TitanFit'er to be sub 5:00.


Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)

Work to 110% of your SN 1RM
at

3 comments:

  1. ChrisMay 12, 2008 at 8:12 PM

    SB + OHS - 155 lb

    ReplyDelete
  2. TitanFitMay 12, 2008 at 11:02 PM

    SNBal+OHS - 185. missed 195. need to do a lot more work to get my SN over 200

    ReplyDelete
  3. AnonymousMay 13, 2008 at 11:23 AM

    heavy(ier) fran

    115lb thrusters
    20lb weighted pullups

    11:33

    just over twice as slow as my regular fran time. the heavier thrusters absolutely killed my lungs. and legs. and shoulders.

    the weight belt kept slipping off my hips during weighted pullups too. herb, you need to get a weight vest!

    ReplyDelete