Rest!
Hey, check out the following link...it discusses some of the come strength training myths...
http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths.htm
Index: Strength Training Myths
Index: Strength Training Myths
Myth 1: I can reduce fat around the abs, thighs, etc. with specific exercises.
Myth 2: To tone my muscles, I should use lighter weights and high reps
Myth 3: For fat burning or weight loss, I should only do cardio exercise.
Myth 4: I should be sore after every workout.
Myth 5: Strength training makes women bulk up
Myth 6: I'm too old to lift weights
Myth 2: To tone my muscles, I should use lighter weights and high reps
Myth 3: For fat burning or weight loss, I should only do cardio exercise.
Myth 4: I should be sore after every workout.
Myth 5: Strength training makes women bulk up
Myth 6: I'm too old to lift weights
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