SW w/ cleans during Linda...
Ok, I've posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we'll (yes me too) will do the first.
Workout:
100M run
20-65 lbs Thrusters
100 M run
20-Pull-Ups
100M run
20-24 inch Box Jumps
100M run
20-Lower Back Extensions
100M run
20-Sit-Ups
100M run
20-65 lbs Push Press
100M run
20-35 lbs Over Head Lunges
Compare to:
TITANFIT: Sunday 071028
OR
Workout: Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.
OHS - 170 X 1 (PR); Jerked 185 and lost it 1/2 way into the squat
ReplyDeleteBN Jerk - 185 X 1 X 2, Nearly had 195. It wasn't hard to get it off my shoulders, just didn't have the confidence of lock out. 200 should be easy.
Finished w/Tabata ring dips and pull-ups.
Herb, we forgot to do the box jumps and BEs yesterday. I guess I can pay you later with Linda or FGB.
ReplyDeleteMan...how did i miss that!
ReplyDelete