CF WOD from 5/31/08135 lb Thruster/Double Unders10/508/406/304/202/1011:21 - Keeping rhythm on DUs while gassed is not easy.
200M/20-20 Inch Box Jumps200M/20-95 lbs Press200M/20-Pull-ups200M/20-Ring Dips200M/20-20 lbs WallBall
NHPress15 x5, 25, x5, 30, x5, 35 x5, 45 x3, 55
CF WOD from 5/31/08
ReplyDelete135 lb Thruster/Double Unders
10/50
8/40
6/30
4/20
2/10
11:21 - Keeping rhythm on DUs while gassed is not easy.
200M/20-20 Inch Box Jumps
ReplyDelete200M/20-95 lbs Press
200M/20-Pull-ups
200M/20-Ring Dips
200M/20-20 lbs WallBall
NH
ReplyDeletePress
15 x5, 25, x5, 30, x5, 35 x5, 45 x3, 55