Workout
"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Thursday 080417
"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips
As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Thursday 080417
As rx'ed - 9:51
ReplyDeleteKF
080508
ReplyDeleteas written - 10:25
4:15 after the first 21.
080417
as written - 12:14
got to love a near 2:00 improvement. this CrossFit thing works.