TITANFIT: Thursday 080417

Thursday 080417

"Elizabeth"
For time 21-15-9 reps of:
Clean 135 pounds
Ring dips

As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.

Compare to:
TITANFIT: Monday 071231

5 comments:

Anonymous said...: CW - Elizabeth as Rx - 8:35; April 17, 2008 at 2:35 PM
JB said...: JT

21 - 15 - 9

HSPU
ring dips
pushups

16:04 i think

this suuuucked. on the second and third sets i was doing singles on everything.; April 17, 2008 at 7:20 PM
TitanFit said...: as writter - 12:14
For some reason,. Elizabeth is one of those workouts that I always skip. So it’s good news and bad. The bad that I have not done this sine August or 2006. the good news is I have a nearly 8 minute improvement since then. 12:14 vs. 20:26; April 17, 2008 at 8:33 PM
TitanFit said...: writter...no wonder it took me so long to get a job; April 17, 2008 at 8:34 PM
Anonymous said...: And sine? That's a trigonometric function. Oscar divided by Had, actually.

Anonymous; April 17, 2008 at 9:12 PM

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Thursday 080417

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