As rx'ed - 7:28The thrusters were my undoing.KF
Ran 1000m, o/w as Rx - 8:29Thumbs up on Ohmega. Try some Mars Ill, Deepspace 5, Jurassic 5, Talib Kweli, Mos Def, or The Roots.
c&j135 x 3145 x 3150 x 3then:100m sprints x 4then:puke x 2 rounds
As rx'ed - 7:28
ReplyDeleteThe thrusters were my undoing.
KF
Ran 1000m, o/w as Rx - 8:29
ReplyDeleteThumbs up on Ohmega. Try some Mars Ill, Deepspace 5, Jurassic 5, Talib Kweli, Mos Def, or The Roots.
c&j
ReplyDelete135 x 3
145 x 3
150 x 3
then:
100m sprints x 4
then:
puke x 2 rounds