Thursday 080619

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press

Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here...

Compare to
TITANFIT: Tuesday 080603
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3 comments:

  1. TitanFitJune 19, 2008 at 7:57 PM

    2/3 CFT...still have too much knee to squat.
    Press - 215 (30 lbs off PR)
    DL - 530 - (40 lbs off PR)

    ReplyDelete
  2. ChrisJune 20, 2008 at 6:44 PM

    HPS - worked up to 125 lb

    Snatch Bal - worked up to 155 X 1, failed 165 x 1

    ReplyDelete
  3. TitanFitJune 21, 2008 at 12:49 AM

    worked up to 185. did ONLY power SN. did alot of reps 30+ at lower weights while coaching KM

    ReplyDelete