Check out our new site. www.titanfit.com

Looking for TitanFit? Go to our new site. www.titanfit.com










Tuesday 080603

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance

Workout:
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
Hang is the key word here...

Hey, it is a new month so the new painstorm is out...

CrossFit Manchester delivers the pain this month:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
0.75 of BW overhead squat
0.25 of BW weighted pull up
0.75 of BW thruster
then
1 mile run

1 comment:

Chris said...

OHS/PSB/HSB/SB combo - worked up to 115 lb

HPS - Worked up to 115 x 1, then tweaked the L shoulder

HSC - Worked up to 175 x 1, failed 190