Wednesday 080604

Workout
For time:
21 Box Jumps
21 KB Swings
3 Push ups

18 Box Jumps
18 KB Swings
6 Push-ups

15 Box Jumps
15 KB Swings
9 Push-ups

12 Box Jumps
12 KB Swings
12 Push-ups

9 Box Jumps
9 KB Swings
15 Push ups

6 Box Jumps
6 KB Swings
18 Push ups

3 Box Jumps
3 KB Swings
21 Push-ups
at

4 comments:

  1. Kurt T. FullerJune 4, 2008 at 6:42 PM

    As rx'ed (24" Box & 35# KB)

    Time = 14:05

    KF

    ReplyDelete
  2. TitanFitJune 5, 2008 at 8:22 PM

    17:09. really wanted 15:00
    24 inch box, 35 lbs. KB's un-broken, set of 21 push-ups broken 5, 11

    ReplyDelete
  3. TitanFitJune 5, 2008 at 8:23 PM

    080604 - Press 185 x5 x2

    ReplyDelete
  4. ChrisJune 6, 2008 at 10:09 PM

    As Rx'd w/24" box and 35 lb KB - 10:39

    Everything unbroken except last 3 rounds of push-ups

    ReplyDelete