TitanFit teamed up with Blast Fitness (http://www.blastfitindy/) for today's CrossFit in the Park workout.
The workout was:
500M Row
20 - Burpees
30 - KB Swings (M 53 Lbs, F 20 or 35 lbs)
40 - Air Squats
50 - Sit-ups
800M Run
We had two sub 10:00 times...
Check out the pics below.
Joe, Jerry and Rick on the row
Kurt, Chris and Seth rowing
Jerry mid KB swing, Megan air squatting and Joe not having fun with a KB
Chris and Kurt swinging, Megan rowing
Megan air squatting
the Crew before the workout
AFTER!
9:28 as RX'd.
ReplyDeletesolid workout with the blast fitness guys.
let's do it again. except next time, no air squats please.