Sunday 080706

Workout
For time:

Big Brown Bear
15 - 135 lbs DL
12 - 135 lbs Hang Power Clean
9 - 135 lbs Front Squaat
6 - 135 lbs Push Jerk

at

2 comments:

  1. TitanFitJuly 6, 2008 at 12:38 PM

    26:46
    Splits
    4:00
    5:30
    5:20
    6:30
    5:26

    ReplyDelete
  2. ChrisJuly 6, 2008 at 4:55 PM

    26:55 as Rx'd earlier this week

    Did one of the CF games WODs

    5 rounds

    275 lb DL, 5 reps
    10 Burpees

    7:51 as Rx'd

    ReplyDelete