Monday 080714


Workout
Back Squat
5 sets of 5 reps @ 80%-85% of your 1RM

Compare to:
TITANFIT: Friday 080523
at

1 comment:

  1. TitanFitJuly 15, 2008 at 12:27 PM

    Completed 080714
    PCL (1 from deck + 1 from hang - on the minute)
    115 x2, 135 x2, 165 x2, 185

    PCL rest as needed
    205, 215, 225, 235(f)

    will BS today.

    ReplyDelete